Ozan Harman 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 120 |
February 09, 2022 21:22:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 21 | 160 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 20 | 151 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 20 | 159 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 20 | 161 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 22 | 163 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 24 | 166 |
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Workout Graph
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