Ozan Harman 20:00 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 121 |
February 14, 2022 19:39:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 25 | 167 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 162 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 172 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 168 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 169 |
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