Ozan Harman 10000m row
10,000
Meters
48:13.0
Time
2:24.6
Pace
559
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 120 |
February 19, 2022 18:00:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.0 | 10,000 | 2:24.6 | 116 | 697 | 559 | 22 | 162 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 26 | 159 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 24 | 160 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 56 | 18 | 161 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 56 | 22 | 165 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 55 | 22 | 157 |
| 4:48.6 | 6,000 | 2:24.3 | 116 | 700 | 56 | 22 | 167 |
| 4:45.6 | 7,000 | 2:22.8 | 120 | 713 | 56 | 24 | 161 |
| 5:03.9 | 8,000 | 2:31.9 | 100 | 643 | 54 | 22 | 168 |
| 5:04.1 | 9,000 | 2:32.0 | 100 | 642 | 54 | 23 | 162 |
| 4:59.5 | 10,000 | 2:29.7 | 104 | 658 | 54 | 22 | 162 |
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Workout Graph
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