Ozan Harman 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
298
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 121 |
February 28, 2022 17:53:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 25 | 166 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 164 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 25 | 165 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 25 | 168 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 24 | 166 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 24 | 171 |
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Workout Graph
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