Ozan Harman 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 121 |
March 01, 2022 20:06:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 24 | 164 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 157 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 24 | 165 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 24 | 168 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 24 | 160 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 24 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.