Ozan Harman 5000m row
5,000m
Meters
22:17.9
Time
2:13.7
Pace
296
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 120 |
March 03, 2022 21:15:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 23 | 163 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 159 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 21 | 160 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 23 | 164 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 23 | 166 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 25 | 170 |
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