Ozan Harman 5000m row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
299
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 120 |
March 07, 2022 21:43:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 24 | 163 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | 154 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 24 | 165 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 24 | 165 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 24 | 169 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 25 | 162 |
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Workout Graph
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