Ozan Harman 20:00 row
4,544m
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 121 |
March 16, 2022 18:42:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 24 | 165 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 161 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 168 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 161 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 171 |
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