Ozan Harman 20:00 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 121 |
March 16, 2022 18:42:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 819 | 273 | 24 | 165 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 | 161 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 168 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 161 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 171 |
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Workout Graph
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