Ozan Harman 5000m row

5,000m

Meters

23:01.0

Time

2:18.1

Pace

288

Calories

163

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate15
Stroke Count368
Drag Factor119

April 05, 2022 19:45:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
23:01.0 5,000m 2:18.1 133 757 15 163
4:21.6 1,000m 2:10.8 156 838 18 157
4:33.2 2,000m 2:16.6 137 772 15 163
4:40.3 3,000m 2:20.1 127 737 14 166
4:41.7 4,000m 2:20.8 125 731 14 165
4:44.1 5,000m 2:22.0 122 720 19 165

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Workout Graph

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