Ozan Harman 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
288
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
| Stroke Count | 368 |
| Drag Factor | 119 |
April 05, 2022 19:45:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 750 | 288 | 15 | 163 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 18 | 157 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 15 | 163 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 14 | 166 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 14 | 165 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 19 | 165 |
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Workout Graph
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