Meghan Quinn v4:00/2:00r...6 row
0
Meters
Time
Pace
67
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,131 |
| Overall Time | 12:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 0 |
November 07, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 25 | ||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 26 | |
| r: 2:00 | 207 | |||||
| r1,131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.