Beate Nanu 56:57 BikeErg
12,664
Meters
56:57.1
Time
4:29.8
Pace
342
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 30 |
| Revolution Count | 1842 |
| Power/kg | 0.18 |
| Drag Factor | 130 |
July 12, 2022 13:04:19
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:57.1 | 12,664 | 4:29.8 | 18 | 360 | 342 | 30 |
| 5:00.0 | 1,362 | 3:40.2 | 33 | 408 | 34 | 37 |
| 10:00.0 | 1,183 | 4:13.5 | 21 | 372 | 31 | 32 |
| 15:00.0 | 1,303 | 3:50.2 | 29 | 396 | 33 | 36 |
| 20:00.0 | 1,011 | 4:56.7 | 13 | 336 | 28 | 28 |
| 25:00.0 | 921 | 5:25.7 | 10 | 324 | 27 | 25 |
| 30:00.0 | 774 | 6:27.5 | 6 | 312 | 26 | 21 |
| 35:00.0 | 937 | 5:20.1 | 11 | 336 | 28 | 26 |
| 40:00.0 | 1,052 | 4:45.1 | 15 | 348 | 29 | 29 |
| 45:00.0 | 1,387 | 3:36.2 | 35 | 408 | 34 | 38 |
| 50:00.0 | 1,411 | 3:32.6 | 36 | 420 | 35 | 39 |
| 55:00.0 | 1,012 | 4:56.4 | 13 | 336 | 28 | 28 |
| 56:57.0 | 312 | 6:15.0 | 7 | 276 | 9 | 27 |
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Workout Graph
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