Tom McHugh v2:30/0:30r...10 row
6,346
Meters
25:00.0
Time
1:58.1
Pace
424
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 121 |
September 18, 2026 17:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,346 | 1:58.1 | 212 | 1017 | 26 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 25 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 28 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 26 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 31 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 24 | |
| r: 0:30 | 17 | |||||
| r198 |
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Workout Graph
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