Dominique Erwin v2000m/3:00r...4 row
5,000
Meters
26:50.2
Time
2:41.0
Pace
262
Calories
168
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 38:50.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 825 |
| Drag Factor | 137 |
July 21, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.2 | 5,000 | 2:41.0 | 84 | 585 | 30 | 168 | |
| 10:22.1 | 2,000 | 2:35.5 | 93 | 619 | 31 | 167 | |
| r: 3:00 | 23 | ||||||
| 8:06.9 | 1,500 | 2:42.3 | 82 | 576 | 31 | 173 | |
| r: 3:00 | 17 | ||||||
| 5:33.1 | 1,000 | 2:46.5 | 76 | 551 | 30 | 168 | |
| r: 3:00 | 16 | ||||||
| 2:48.1 | 500 | 2:48.1 | 74 | 556 | 30 | 167 | |
| r: 3:00 | 13 | ||||||
| r69 |
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Workout Graph
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