Dominique Erwin v2:00/1:00r...8 row
2,995
Meters
16:00.0
Time
2:40.2
Pace
155
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 146 |
January 02, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,995 | 2:40.2 | 85 | 592 | 29 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 28 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 30 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 29 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 29 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 29 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 29 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 29 | |
| r: 1:00 | 128 | |||||
| r1,005 |
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Workout Graph
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