Dominique Erwin v4:00/2:00r...5 row
3,844
Meters
20:00.0
Time
2:36.0
Pace
204
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 149 |
January 04, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,844 | 2:36.0 | 92 | 616 | 30 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 30 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 30 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 30 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 30 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 267 | |||||
| r1,154 |
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Workout Graph
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