Dominique Erwin v2000m/3:00r...3 row
3,500
Meters
17:47.9
Time
2:32.5
Pace
188
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 23:47.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 151 |
August 28, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 3,500 | 2:32.5 | 99 | 633 | 29 | |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 673 | 30 | |
| r: 3:00 | 33 | |||||
| 5:32.9 | 1,000 | 2:46.4 | 76 | 551 | 28 | |
| r: 2:00 | 13 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 30 | |
| r: 1:00 | 15 | |||||
| r61 |
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Workout Graph
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