Dominique Erwin v1:00/1:00r...10 row
2,066
Meters
10:00.0
Time
2:25.2
Pace
111
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 150 |
September 13, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066 | 2:25.2 | 114 | 666 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 30 | |
| r: 1:00 | 104 | |||||
| r1,105 |
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Workout Graph
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