Dominique Erwin v1:00/1:00r...7 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
116
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 151 |
July 23, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 33 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 32 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 32 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | |
| r: 1:00 | 14m | |||||
| r100m |
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Workout Graph
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