Dominique Erwin v1:00/2:00r...5 row
3,053
Meters
15:00.0
Time
2:27.3
Pace
167
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 150 |
August 01, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,053 | 2:27.3 | 109 | 668 | 30 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 30 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 30 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 31 | |
| r: 2:00 | 15 | |||||
| r167 |
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Workout Graph
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