Dominique Erwin v1000m/2:00r...8 row
8,000m
Meters
41:24.8
Time
2:35.3
Pace
426
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 57:24.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 1223 |
| Drag Factor | 150 |
August 06, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.8 | 8,000m | 2:35.3 | 93 | 621 | 29 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 31 | |
| r: 2:00 | 15m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 31 | |
| r: 2:00 | 16m | |||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 30 | |
| r: 2:00 | 13m | |||||
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 30 | |
| r: 2:00 | 11m | |||||
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 29 | |
| r: 2:00 | 14m | |||||
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 28 | |
| r: 2:00 | 9m | |||||
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 29 | |
| r: 2:00 | 13m | |||||
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 29 | |
| r: 2:00 | 13m | |||||
| r104m |
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Workout Graph
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