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Dominique Erwin v10c/0:30r...20 row

3,456m

Meters

16:19.6

Time

2:21.7

Pace

200

Calories

Rest Distance482m
Rest Time10:00.0
Overall Distance3,938m
Overall Time26:19.6
Average Watts123
Calories Per Hour723
Stroke Rate32
Stroke Count522
Drag Factor208

August 07, 2023 05:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:19.6 3,456m 2:21.7 123 723 32
0:39.7 157m 2:06.4 173 895 35
r: 0:30 44m
0:44.4 165m 2:14.5 144 794 32
r: 0:30 46m
0:44.7 166m 2:14.6 143 793 32
r: 0:30 42m
0:51.7 178m 2:25.2 114 693 30
r: 0:30 14m
0:43.4 158m 2:17.3 135 764 32
r: 0:30 46m
0:46.2 169m 2:16.6 137 771 34
r: 0:30 17m
0:46.6 170m 2:17.0 136 767 32
r: 0:30 23m
0:48.5 173m 2:20.1 127 737 32
r: 0:30 15m
0:50.0 176m 2:22.0 122 720 32
r: 0:30 27m
0:49.5 174m 2:22.2 122 718 32
r: 0:30 21m
0:44.6 167m 2:13.5 147 805 34
r: 0:30 26m
0:47.6 171m 2:19.1 130 746 33
r: 0:30 19m
0:47.6 172m 2:18.3 132 754 33
r: 0:30 18m
0:48.7 173m 2:20.7 126 731 33
r: 0:30 14m
0:48.9 174m 2:20.5 126 734 33
r: 0:30 17m
0:51.6 178m 2:24.9 115 695 31
r: 0:30 25m
0:54.3 181m 2:30.0 104 656 31
r: 0:30 18m
0:56.3 183m 2:33.8 96 630 30
r: 0:30 17m
0:56.9 185m 2:33.7 96 631 31
r: 0:30 13m
0:58.6 186m 2:37.5 90 608 30
r: 0:30 20m
r482m

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Workout Graph

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