Dominique Erwin v5:00/2:00r...5 row
4,150m
Meters
21:00.0
Time
2:31.8
Pace
224
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 31:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 158 |
August 09, 2023 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,150m | 2:31.8 | 100 | 644 | 30 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 30 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 31 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 31 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 29 | |
| r: 2:00 | 18m | |||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.