Dominique Erwin v1000m/2:00r...6 row
6,000m
Meters
30:42.8
Time
2:33.5
Pace
322
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 42:42.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 157 |
August 11, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 6,000m | 2:33.5 | 97 | 632 | 29 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 30 | |
| r: 2:00 | 15m | |||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 30 | |
| r: 2:00 | 17m | |||||
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 30 | |
| r: 2:00 | 16m | |||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 30 | |
| r: 2:00 | 13m | |||||
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 29 | |
| r: 2:00 | 16m | |||||
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 29 | |
| r: 2:00 | 16m | |||||
| r93m |
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Workout Graph
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