Dominique Erwin v3:00/2:00r...4 row
2,434m
Meters
12:00.0
Time
2:27.9
Pace
132
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 156 |
August 12, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,434m | 2:27.9 | 108 | 672 | 29 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 29 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 29 | |
| r: 2:00 | 16m | |||||
| r59m |
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Workout Graph
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