Dominique Erwin v500m/1:00r...6 row
3,000m
Meters
14:18.6
Time
2:23.1
Pace
168
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 20:18.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 156 |
August 14, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 3,000m | 2:23.1 | 119 | 711 | 30 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 30 | |
| r: 1:00 | 17m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | |
| r: 1:00 | 69m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 30 | |
| r: 1:00 | 57m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 29 | |
| r: 1:00 | 17m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 31 | |
| r: 1:00 | 13m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 31 | |
| r: 1:00 | 12m | |||||
| r185m |
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Workout Graph
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