Dominique Erwin v6:00/2:00r...6 row
3,129m
Meters
15:00.0
Time
2:23.8
Pace
175
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 157 |
August 15, 2023 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 31 | |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 31 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 31 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | |
| r: 2:00 | 139m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 150m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 236m | |||||
| r567m |
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Workout Graph
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