Dominique Erwin v1:00/2:00r...5 row
2,753m
Meters
13:00.0
Time
2:21.6
Pace
155
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 157 |
August 20, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,753m | 2:21.6 | 123 | 723 | 32 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 33 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 13m | |||||
| r77m |
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Workout Graph
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