Dominique Erwin v500m/2:00r...5 row
2,500m
Meters
11:21.1
Time
2:16.2
Pace
144
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 21:21.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 156 |
August 24, 2023 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.1 | 2,500m | 2:16.2 | 138 | 776 | 32 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 34 | |
| r: 2:00 | 14m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 18m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 32 | |
| r: 2:00 | 16m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 15m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 33 | |
| r: 2:00 | 17m | |||||
| r80m |
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Workout Graph
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