Dominique Erwin v5:00/2:00r...4 row
4,134m
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 156 |
August 29, 2023 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 30 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 | |
| r: 2:00 | 15m | |||||
| r61m |
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Workout Graph
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