Dominique Erwin v6:00/1:00r...6 row
4,290m
Meters
21:00.0
Time
2:26.8
Pace
235
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 156 |
August 30, 2023 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,290m | 2:26.8 | 111 | 680 | 30 | |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 30 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 31 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 30 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 12m | |||||
| r80m |
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Workout Graph
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