Dominique Erwin v2:00/2:00r...5 row
2,772m
Meters
14:00.0
Time
2:31.5
Pace
148
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 157 |
September 29, 2023 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,772m | 2:31.5 | 101 | 646 | 29 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 31 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 29 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 29 | |
| r: 2:00 | 15m | |||||
| r79m |
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Workout Graph
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