Dominique Erwin v4:00/2:00r...4 row
3,186m
Meters
16:00.0
Time
2:30.6
Pace
172
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 157 |
October 01, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,186m | 2:30.6 | 102 | 652 | 29 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 30 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 30 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 29 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 29 | |
| r: 2:00 | 19m | |||||
| r69m |
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Workout Graph
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