Dominique Erwin v3:00/2:00r...6 row
3,688m
Meters
18:00.0
Time
2:26.4
Pace
202
Calories
47
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 157 |
October 02, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,688m | 2:26.4 | 111 | 683 | 30 | 47 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 32 | 0 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 30 | 0 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 30 | 0 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 30 | 0 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 30 | 143 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 30 | 142 | |
| r: 2:00 | 14m | ||||||
| r100m |
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Workout Graph
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