Dominique Erwin v5:00/2:00r...5 row
2,947m
Meters
15:00.0
Time
2:32.6
Pace
158
Calories
30
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 158 |
January 01, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,947m | 2:32.6 | 98 | 638 | 29 | 30 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 79 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 28 | 73 | |
| r: 2:00 | 116m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 29 | 0 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 30 | 0 | |
| r: 2:00 | 188m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 0 | |
| r: 2:00 | 298m | ||||||
| r880m |
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Workout Graph
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