Dominique Erwin v1:00/2:00r...5 row
2,968m
Meters
15:00.0
Time
2:31.6
Pace
159
Calories
66
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 158 |
January 02, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,968m | 2:31.6 | 100 | 645 | 29 | 66 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | 69 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 30 | 87 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 29 | 57 | |
| r: 2:00 | 184m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 28 | 61 | |
| r: 2:00 | 149m | ||||||
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 29 | 57 | |
| r: 2:00 | 99m | ||||||
| r981m |
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Workout Graph
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