Dominique Erwin v1000m/2:00r...6 row
6,000m
Meters
32:13.3
Time
2:41.1
Pace
315
Calories
91
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 44:13.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 158 |
January 03, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:13.3 | 6,000m | 2:41.1 | 84 | 588 | 28 | 91 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 29 | 55 | |
| r: 2:00 | 15m | ||||||
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 29 | 57 | |
| r: 2:00 | 14m | ||||||
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 29 | 109 | |
| r: 2:00 | 14m | ||||||
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 28 | 113 | |
| r: 2:00 | 13m | ||||||
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 27 | 109 | |
| r: 2:00 | 14m | ||||||
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 27 | 107 | |
| r: 2:00 | 16m | ||||||
| r86m |
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Workout Graph
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