Dominique Erwin v6:00/2:00r...6 row
3,058m
Meters
15:00.0
Time
2:27.1
Pace
168
Calories
14
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 158 |
January 04, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 32 | 14 | |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 32 | 86 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 30 | 0 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 30 | 0 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | 0 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 0 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 0 | |
| r: 2:00 | 14m | ||||||
| r149m |
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Workout Graph
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