Dominique Erwin v4:00/2:00r...4 row
3,251m
Meters
16:00.0
Time
2:27.6
Pace
178
Calories
171
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 162 |
January 07, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,251m | 2:27.6 | 109 | 674 | 31 | 171 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 31 | 167 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 31 | 171 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 31 | 177 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 31 | 172 | |
| r: 2:00 | 18m | ||||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.