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Dominique Erwin v0:45/0:45r...20 row

3,353m

Meters

15:00.0

Time

2:14.2

Pace

192

Calories

173

Heart Rate

Rest Distance815m
Rest Time15:00.0
Overall Distance4,168m
Overall Time30:00.0
Average Watts145
Calories Per Hour798
Stroke Rate32
Stroke Count496
Drag Factor158

January 09, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,353m 2:14.2 145 798 32 173
0:45.0 174m 2:09.3 162 857 36 155
r: 0:45 96m
0:45.0 168m 2:13.9 146 801 35 166
r: 0:45 80m
0:45.0 164m 2:17.1 136 766 33 172
r: 0:45 76m
0:45.0 166m 2:15.5 141 783 33 167
r: 0:45 65m
0:45.0 171m 2:11.5 154 828 33 170
r: 0:45 15m
0:45.0 168m 2:13.9 146 801 33 172
r: 0:45 29m
0:45.0 168m 2:13.9 146 801 33 173
r: 0:45 73m
0:45.0 165m 2:16.3 138 775 32 177
r: 0:45 35m
0:45.0 169m 2:13.1 148 810 33 177
r: 0:45 19m
0:45.0 162m 2:18.8 131 749 32 174
r: 0:45 84m
0:45.0 162m 2:18.8 131 749 32 175
r: 0:45 22m
0:45.0 169m 2:13.1 148 810 33 174
r: 0:45 41m
0:45.0 170m 2:12.3 151 819 33 181
r: 0:45 16m
0:45.0 178m 2:06.4 173 896 33 179
r: 0:45 27m
0:45.0 158m 2:22.4 121 717 32 174
r: 0:45 28m
0:45.0 171m 2:11.5 154 828 33 176
r: 0:45 16m
0:45.0 159m 2:21.5 124 725 32 175
r: 0:45 27m
0:45.0 164m 2:17.1 136 766 32 172
r: 0:45 18m
0:45.0 172m 2:10.8 156 838 32 174
r: 0:45 31m
0:45.0 176m 2:07.8 168 876 33 181
r: 0:45 17m
r815m

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Workout Graph

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