Dominique Erwin v1:00/3:00r...8 row
1,908m
Meters
8:00.0
Time
2:05.7
Pace
116
Calories
163
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 155 |
January 11, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 34 | 163 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 37 | 151 | |
| r: 3:00 | 364m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 163 | |
| r: 3:00 | 178m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 166 | |
| r: 3:00 | 300m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 163 | |
| r: 3:00 | 196m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 161 | |
| r: 3:00 | 75m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 164 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | 167 | |
| r: 3:00 | 145m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 173 | |
| r: 3:00 | 16m | ||||||
| r1,290m |
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Workout Graph
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