Dominique Erwin 30:00 row
5,459m
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
166
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 157 |
January 14, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,459m | 2:44.8 | 78 | 568 | 27 | 166 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 27 | 170 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 28 | 159 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 27 | 167 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 27 | 166 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 27 | 170 |
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Workout Graph
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