Dominique Erwin v1000m/1:00r...4 row
4,000m
Meters
20:09.4
Time
2:31.1
Pace
217
Calories
174
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 24:09.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 159 |
January 16, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.4 | 4,000m | 2:31.1 | 101 | 648 | 30 | 174 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 31 | 175 | |
| r: 1:00 | 17m | ||||||
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 30 | 171 | |
| r: 1:00 | 14m | ||||||
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 30 | 181 | |
| r: 1:00 | 15m | ||||||
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 29 | 170 | |
| r: 1:00 | 11m | ||||||
| r57m |
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Workout Graph
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