Dominique Erwin v6:00/1:00r...6 row
4,334m
Meters
21:00.0
Time
2:25.3
Pace
240
Calories
177
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 160 |
January 21, 2024 18:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,334m | 2:25.3 | 114 | 692 | 29 | 177 | |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 30 | 178 | |
| r: 1:00 | 97m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 182 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 29 | 171 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 29 | 176 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | 181 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 180 | |
| r: 1:00 | 19m | ||||||
| r259m |
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Workout Graph
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