Dominique Erwin v500m/2:00r...8 row
4,000m
Meters
18:33.5
Time
2:19.1
Pace
226
Calories
174
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 34:33.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 157 |
January 22, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.5 | 4,000m | 2:19.1 | 130 | 746 | 31 | 174 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 32 | 170 | |
| r: 2:00 | 18m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 32 | 175 | |
| r: 2:00 | 16m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 32 | 177 | |
| r: 2:00 | 16m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 32 | 178 | |
| r: 2:00 | 16m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 32 | 178 | |
| r: 2:00 | 17m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 32 | 177 | |
| r: 2:00 | 19m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 31 | 173 | |
| r: 2:00 | 16m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 31 | 169 | |
| r: 2:00 | 14m | ||||||
| r132m |
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Workout Graph
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