Dominique Erwin v1:00/2:00r...9 row
5,241m
Meters
25:00.0
Time
2:23.1
Pace
292
Calories
166
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 157 |
January 23, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,241m | 2:23.1 | 119 | 711 | 31 | 166 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | 154 | |
| r: 2:00 | 69m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 33 | 165 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 32 | 171 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 31 | 168 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 171 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 31 | 172 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 31 | 175 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 30 | 160 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 161 | |
| r: 2:00 | 17m | ||||||
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.