Dominique Erwin v5:00/2:00r...4 row
4,122m
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
172
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 157 |
January 24, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 30 | 172 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 | 172 | |
| r: 2:00 | 6m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 | 169 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 30 | 173 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 176 | |
| r: 2:00 | 3m | ||||||
| r28m |
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Workout Graph
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