Dominique Erwin v1:00/1:00r...7 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
160
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 157 |
January 25, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 32 | 160 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | 144 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 33 | 164 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 160 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 33 | 168 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 158 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 32 | 170 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 157 | |
| r: 1:00 | 12m | ||||||
| r84m |
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Workout Graph
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