Dominique Erwin 30:00 row
5,974m
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
165
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 167 |
January 28, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,974m | 2:30.6 | 102 | 652 | 27 | 165 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 27 | 153 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 28 | 160 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 27 | 168 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 28 | 169 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 29 | 176 |
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Workout Graph
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