Dominique Erwin v500m/2:00r...5 row
3,500m
Meters
16:55.2
Time
2:25.0
Pace
195
Calories
166
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 26:55.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 166 |
January 31, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.2 | 3,500m | 2:25.0 | 115 | 694 | 31 | 166 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 33 | 164 | |
| r: 2:00 | 14m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 31 | 170 | |
| r: 2:00 | 16m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 30 | 173 | |
| r: 2:00 | 15m | ||||||
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 30 | 159 | |
| r: 2:00 | 14m | ||||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 31 | 166 | |
| r: 2:00 | 13m | ||||||
| r72m |
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Workout Graph
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