Dominique Erwin v2:00/2:00r...5 row
2,980m
Meters
14:00.0
Time
2:20.9
Pace
167
Calories
169
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 167 |
February 05, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,980m | 2:20.9 | 125 | 730 | 32 | 169 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 34 | 163 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 33 | 167 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 31 | 172 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 30 | 171 | |
| r: 2:00 | 1m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 32 | 174 | |
| r: 2:00 | 7m | ||||||
| r48m |
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Workout Graph
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